This category covers practical nutrition strategies, plant-based eating, and food-as-medicine content.
Nutrient-Rich Foods to Build Bones, Brain, and Balance Supplements are tools—not crutches. True nourishment comes from understanding what your body needs and delivering it through real food. Why Minerals MatterCalcium, magnesium, potassium, iron, zinc—these aren’t extras. They’re your body’s essential wiring. Deficiencies can wreck performance, sleep, cognition, and bone strength. Top Mineral-Rich Foods (Plant-Based) Dark […]
What Nutrient-Dense Really Means (And How to Spot It) A full stomach doesn’t always mean a fed body. Nutrient density is about quality over quantity—and it’s a game changer for real results Define Nutrient DensityFoods that pack a high amount of vitamins, minerals, and phytonutrients into relatively low calories. Think: spinach > white bread. Examples
Eat Dense, Not Just Full Read More »
Best Vegan Protein Sources for Strength & Recovery You don’t need meat to build muscle—you need a plan. At No Feelings Wellness, we don’t follow hype—we follow discipline. And when it comes to protein, plant-based athletes and fitness lovers have more powerful options than ever Don’t guess. Aim for around 0.7–1.0g of protein per pound
The Power of Plants Read More »
Here’s the Real Answer Walk into any supplement store—or scroll through social media for five minutes—and you’ll be hit with a flood of ads promising better energy, faster gains, immune boosts, brain power, fat burning, mood support, and a dozen other benefits… all wrapped up in capsules and powders. But before you start stacking bottles,
Do You Really Need All Those Supplements? Read More »
